Podcast: Another Autism Scare? Breaking Down the Tylenol Hype

Last month, Health and Human Services Secretary Robert F. Kennedy, Jr. launched a new wave of hysteria by announcing that Tylenol could be linked to autism. The result was a predictable partisan squabble with both sides lining up behind their preferred studies and...

Apple Cider is Worthless, But It Can’t Hurt, Right?

A recent BMJ paper claiming health benefits of apple cider vinegar was retracted — hardly shocking given the long history of hype over evidence. While it’s clear ACV doesn’t do much good, the real question is whether it can actually cause harm. Let’s break down what...

Food Fight: California’s Legislature Plays Lunch Lady

California has once again stepped to the front of the regulatory line—this time in the school cafeteria. While Washington dithers over what exactly counts as an “ultra-processed food” (UPF), California’s Assembly Bill 1264 delivers the nation’s first legal definition...

The Fiber Debate: Could Skipping It Be a Health Hack?

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their bellies have never been calmer since abandoning fruits, veggies, and grains, #fibermaxxing devotees are tossing chia seeds on everything. Before...

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